What are the speed, distance and time formulas?
distance = speed × time, speed = distance ÷ time, time = distance ÷ speed. The triangle puts D on top and S and T below: cover the one you want and read off the rest.
How do I calculate pace from a finish time?
Choose Speed as the value to find, enter the distance and the time (for example 5 km and 25:00). The pace card shows 5:00 per km and 8:03 per mile; the speed is 12 km/h.
Does "1:30" mean 1 hour 30 minutes?
In the h:mm:ss field, three parts (1:30:00) are hours:minutes:seconds and two parts (1:30) are minutes:seconds, the way race times are written. A plain number is read as minutes.
Why do units need to match?
With km/h you work in kilometres and hours; with m/s, metres and seconds. 30 minutes is 30 ÷ 60 = 0.5 hours. The working shows each conversion.
Which mile and knot are used?
The international mile (1 mi = 1.609344 km) and the knot (1 nautical mile per hour = 1.852 km/h).
How is rounding handled?
Choose the decimal places, or Auto (up to 3 decimals; 3 significant figures below 1). Rounded values are marked with ≈. Hours-minutes-seconds are rounded to the nearest second.